January 21, 2015

Black Rice and Coconut Pudding

January 21, 2015/ Caroline Wallace

A few weeks ago a friend mentioned that she had an amazing breakfast that cured her hangover.....

September 15, 2014

Fast Overnight Buckwheat Breakfast!

September 15, 2014/ Caroline Wallace

When I know I need to get out the door quickly in the morning I prep-up one of my favourite and fast breakfasts'. Overnight buckwheat groats soaked in almond milk. A little preparation goes a long way to ensure I'm not starving by 10am and looking for a sweet muffin treat!

July 06, 2014

Kid Approved Kale Chips

July 06, 2014/ Caroline Wallace

All kids love to challenge their parents with what they are given to eat. Mine are no different and would happily choose a bucket of hot chips over a pile of carrots! I did however have a win the other night when they both sat down and polished off a huge plate of Kale Chips!These are one of my favourite quick and easy snacks, and they are so good for you...

Vitality & Balance

Local Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.

See ya 2018!! Looking forward to next year!

Holiday time with my mum! Singapore has been an amazing place to visit - this photo from mum @nolakphotos is amazing. Outside the Buddha Tooth Relic Temple was this set up for dinner - not sure who it was made up for, as our amazing guide @kaz1113 told us that is was the festival for “the hungry ghost” this month!
We however have found many places to eat his week - no ghosts 👻

School holidays- I thought it was meant to be warm heading North!!

It’s been 20 years since I was I Vienna, so seeing these photos is such a joy. The very talented photographer (my Mum!!!!) has just set up an IG account. Mainly so we can actually keep track of them as they travel the world.
She’s got the most amazing eye - and can’t wait to see more up there ❤️ @nolakphotos

It’s National Puppy Day somewhere in the world so just had to add my adorable fluffball.
He’s a ball of joy and fun - and so cute!! The kids tell me everyday how happy they are to have a dog. Best thing we did as a family.
#puppy #nationalpuppyday #cutepuppy #adorable #Cavoodle #furbaby

My office is set up and I’m back into work!
Today is finalising our booklet for the Autumn Cleanse in Bunbury with @thetreehouseyoga.
With Easter so close (I had to get out my favourite Easter mug today!) I’m starting on the delicious Pukka Cleanse tea. The mix of nettle, fennel and peppermint is great for the liver and digestion.
We are giving all our Cleanse team some these teas to enjoy during their week of clean eating and daily yoga.
If you would like to join us you’ll need to act soon as we are closing on he 28th March - time to get booklets printed!
.
.
.
#cleanse #reboot #detox #Bunbury #naturopath #yoga #treehouseyoga #autumn

Reducing plastic use is so important for the future. One way to do this is to take your own reusable bags to shop and also have your own takeaway cup.
Treating myself today to this gorgeous new ceramic cup from @boatshedmarket and salted caramel chocolate from Loving Earth.
No reason for reusable to not be pretty!

I spotted this incredible vine down an alley way on my recent dusk walk around the streets.
It’s been such a long time between posts!
I found so much time was sucked up in creating food photos that I began to not enjoy the process.
Lots has changed in the past 12 months - new town, new schools and setting up a new business has needed my attention.
So with this new shift in location comes a shift in photo direction - I still love my food, and when I have the time I create things worth photographing. However I want to include more - as there are so many more inspiring feasts for eyes.
If this change is not for you, that’s ok - for the one thing that social media has taught me is to not get attached to the number of likes and followers.
That’s enough waffle from me!
Hope you’re having a divine Sunday afternoon! 😘

Taking the time to catchup on reading this week and by the beach is the best place to be!
I have to say we have still managed to be quite active, yoga in the morning, the odd run, summing and lots of walking!
The best part is how happy the kids are!
#clubmedbintan #schoolholidays #amazingfood #wellbeingmagazine #recharging

TESTIMONIALS

Lara Mckenna, Bunbury WA.

"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...

Barbara, Bunbury WA.

"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."

Raegan Zacher, Western Australia.

"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...

Blog

Vitality & Balance