All kids love to challenge their parents with what they are given to eat. Mine are no different and would happily choose a bucket of hot chips over a pile of carrots! I did however have a win the other night when they both sat down and polished off a huge plate of Kale Chips!These are one of my favourite quick and easy snacks, and they are so good for you...
Read MoreWinter is here and so are the colds and flus. We are having a lovely dose of one at the moment! I have been asked recently what I do for the kids when they get sick, and to boost their immune system during winter. These are some of my most used remedies and tips:
Read MoreOne of my 'go to' snacks for the kids after school, or morning tea, or whenever - are homemade muffins....
Read MoreYou've been through all the books, you have read every blog and magazine and you have decided to make a positive food and lifestyle change, starting with the kitchen cupboards. The family are on board (in your dreams!) and you are excited. Then you come home from an inspiring day out only to discover the kitchen cupboards are not as inspiring. Infact, it looks like this sort of change is more of a challenge. What are we going to eat? How on earth of you cook these foods?!
Read MoreHaving a breakfast ready quickly in the morning is something that is essential in my house, especially when school’s on...
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."
"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
DISCLAIMER
The content of this website is general in nature and is not intended to diagnose or treat any disease or disorder. It is provided for informational, educational, and self-empowerment purposes ONLY.We do not claim to "diagnose" or "cure" disease! We also follow strict guidelines set out by our professional associations, in accordance with Australian health legislation.
COPYRIGHT © VITALITY & BALANCE. WEBSITE DESIGN AND DEVELOPMENT BY YOURSPACE WEB DESIGN.
"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...