May 17, 2015

Baked Breakfast Oats...Carrot Cake Style

May 17, 2015/ Caroline Wallace

I have been thinking of things to add into my breakfast menu that are easy, tasty and that the kids will agree to eat. I'm a little over pancakes - the kids clearly aren't as they have been on high rotation...

May 06, 2015

Warm Turmeric Milk - Sunshine in a cup!

May 06, 2015/ Caroline Wallace

It's cold here and I have an obsession with warm drinks! A few weeks ago I tried a Turmeric Latte at Nature's Harvest in Cottesloe and I loved it...

March 30, 2015

Chocolate Dukkah - Sweet Endings

March 30, 2015/ Caroline Wallace

Easter is almost here and there are sweet treats everywhere! If you would like something that is delicious but not too chocolatey this is the treat to go for...

March 30, 2015

Immune Boosting Tips for Winter Chills

March 30, 2015/ Caroline Wallace

The ugg boots and dressing gown have been dragged from the back of the cupboard. The coconut oil finally needs to be dug out with a spoon and the cat is back sleeping on my feet.

Autumn has arrived.....

March 22, 2015

Avocado.... perfect anytime!

March 22, 2015/ Caroline Wallace

I love avocado - and a perfectly ripe avo is the best start to to day. The past few weeks have been absolutely nuts around my house, and I have been eating on the run every morning....

Vitality & Balance

Local Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.

See ya 2018!! Looking forward to next year!

Holiday time with my mum! Singapore has been an amazing place to visit - this photo from mum @nolakphotos is amazing. Outside the Buddha Tooth Relic Temple was this set up for dinner - not sure who it was made up for, as our amazing guide @kaz1113 told us that is was the festival for “the hungry ghost” this month!
We however have found many places to eat his week - no ghosts 👻

School holidays- I thought it was meant to be warm heading North!!

It’s been 20 years since I was I Vienna, so seeing these photos is such a joy. The very talented photographer (my Mum!!!!) has just set up an IG account. Mainly so we can actually keep track of them as they travel the world.
She’s got the most amazing eye - and can’t wait to see more up there ❤️ @nolakphotos

It’s National Puppy Day somewhere in the world so just had to add my adorable fluffball.
He’s a ball of joy and fun - and so cute!! The kids tell me everyday how happy they are to have a dog. Best thing we did as a family.
#puppy #nationalpuppyday #cutepuppy #adorable #Cavoodle #furbaby

My office is set up and I’m back into work!
Today is finalising our booklet for the Autumn Cleanse in Bunbury with @thetreehouseyoga.
With Easter so close (I had to get out my favourite Easter mug today!) I’m starting on the delicious Pukka Cleanse tea. The mix of nettle, fennel and peppermint is great for the liver and digestion.
We are giving all our Cleanse team some these teas to enjoy during their week of clean eating and daily yoga.
If you would like to join us you’ll need to act soon as we are closing on he 28th March - time to get booklets printed!
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#cleanse #reboot #detox #Bunbury #naturopath #yoga #treehouseyoga #autumn

Reducing plastic use is so important for the future. One way to do this is to take your own reusable bags to shop and also have your own takeaway cup.
Treating myself today to this gorgeous new ceramic cup from @boatshedmarket and salted caramel chocolate from Loving Earth.
No reason for reusable to not be pretty!

I spotted this incredible vine down an alley way on my recent dusk walk around the streets.
It’s been such a long time between posts!
I found so much time was sucked up in creating food photos that I began to not enjoy the process.
Lots has changed in the past 12 months - new town, new schools and setting up a new business has needed my attention.
So with this new shift in location comes a shift in photo direction - I still love my food, and when I have the time I create things worth photographing. However I want to include more - as there are so many more inspiring feasts for eyes.
If this change is not for you, that’s ok - for the one thing that social media has taught me is to not get attached to the number of likes and followers.
That’s enough waffle from me!
Hope you’re having a divine Sunday afternoon! 😘

Taking the time to catchup on reading this week and by the beach is the best place to be!
I have to say we have still managed to be quite active, yoga in the morning, the odd run, summing and lots of walking!
The best part is how happy the kids are!
#clubmedbintan #schoolholidays #amazingfood #wellbeingmagazine #recharging

TESTIMONIALS

Lara Mckenna, Bunbury WA.

"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...

Barbara, Bunbury WA.

"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."

Raegan Zacher, Western Australia.

"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...

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