March 22, 2015

Avocado.... perfect anytime!

March 22, 2015/ Caroline Wallace

I love avocado - and a perfectly ripe avo is the best start to to day. The past few weeks have been absolutely nuts around my house, and I have been eating on the run every morning....

March 05, 2015

Creamy Chicken Slaw Salad

March 05, 2015/ Caroline Wallace

Something that stuck with me from the Paleo Way Cooking Tour was the emphasis on keeping it simple, and to 'cook once, eat twice'. This salad inspired by Helen Padrin from Nourish-ed is exactly that. Simple (made with leftovers) and perfect for dinner and lunch the next day...

February 28, 2015

Tips & Tools for Kids with Anxiety

February 28, 2015/ Caroline Wallace

About two nights after we had announced to our family the news, our son was up in the night with a headache, and then again at school the next day. This was unusual (and maybe a virus) but it got me thinking – could it be anxiety over the move....

February 28, 2015

Tahini-Beanie Blondies

February 28, 2015/ Caroline Wallace

I love a treat (as you might have guessed!) but sometimes I feel like something that isn’t over the top in chocolate. I saw an idea for a grain free, dairy free blondies using chickpeas, but as I didn’t have any in the cupboard so I swapped for cannellini beans...

February 15, 2015

Protein Packed Bean Breakfast

February 15, 2015/ Caroline Wallace

If you are looking for something a little different for (and tasty) for breakfast , this blend of eggs, beans and tomatoes certainly hits the spot. It's packed with protein and fibre to fill you up for a busy (or lazy) morning.

Vitality & Balance

Local Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.

See ya 2018!! Looking forward to next year!

Holiday time with my mum! Singapore has been an amazing place to visit - this photo from mum @nolakphotos is amazing. Outside the Buddha Tooth Relic Temple was this set up for dinner - not sure who it was made up for, as our amazing guide @kaz1113 told us that is was the festival for “the hungry ghost” this month!
We however have found many places to eat his week - no ghosts 👻

School holidays- I thought it was meant to be warm heading North!!

It’s been 20 years since I was I Vienna, so seeing these photos is such a joy. The very talented photographer (my Mum!!!!) has just set up an IG account. Mainly so we can actually keep track of them as they travel the world.
She’s got the most amazing eye - and can’t wait to see more up there ❤️ @nolakphotos

It’s National Puppy Day somewhere in the world so just had to add my adorable fluffball.
He’s a ball of joy and fun - and so cute!! The kids tell me everyday how happy they are to have a dog. Best thing we did as a family.
#puppy #nationalpuppyday #cutepuppy #adorable #Cavoodle #furbaby

My office is set up and I’m back into work!
Today is finalising our booklet for the Autumn Cleanse in Bunbury with @thetreehouseyoga.
With Easter so close (I had to get out my favourite Easter mug today!) I’m starting on the delicious Pukka Cleanse tea. The mix of nettle, fennel and peppermint is great for the liver and digestion.
We are giving all our Cleanse team some these teas to enjoy during their week of clean eating and daily yoga.
If you would like to join us you’ll need to act soon as we are closing on he 28th March - time to get booklets printed!
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#cleanse #reboot #detox #Bunbury #naturopath #yoga #treehouseyoga #autumn

Reducing plastic use is so important for the future. One way to do this is to take your own reusable bags to shop and also have your own takeaway cup.
Treating myself today to this gorgeous new ceramic cup from @boatshedmarket and salted caramel chocolate from Loving Earth.
No reason for reusable to not be pretty!

I spotted this incredible vine down an alley way on my recent dusk walk around the streets.
It’s been such a long time between posts!
I found so much time was sucked up in creating food photos that I began to not enjoy the process.
Lots has changed in the past 12 months - new town, new schools and setting up a new business has needed my attention.
So with this new shift in location comes a shift in photo direction - I still love my food, and when I have the time I create things worth photographing. However I want to include more - as there are so many more inspiring feasts for eyes.
If this change is not for you, that’s ok - for the one thing that social media has taught me is to not get attached to the number of likes and followers.
That’s enough waffle from me!
Hope you’re having a divine Sunday afternoon! 😘

Taking the time to catchup on reading this week and by the beach is the best place to be!
I have to say we have still managed to be quite active, yoga in the morning, the odd run, summing and lots of walking!
The best part is how happy the kids are!
#clubmedbintan #schoolholidays #amazingfood #wellbeingmagazine #recharging

TESTIMONIALS

Lara Mckenna, Bunbury WA.

"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...

Barbara, Bunbury WA.

"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."

Raegan Zacher, Western Australia.

"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...

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