I love magnesium - it has been my saviour from post exercise pain DOMS (Delayed Onset Muscle Soreness) and from PMT for years. I also use it in clinic for migraine headaches, cramping, women's health, energy, stress and anxiety, to encourage restful sleep and cardiovascular health...
Read MoreOne month to go before Summer starts! Do you want to develop a healthier relationship with yourself and food? To meet the holidays with energy and clarity?
Then its time to commit to a full mind body cleanse! I am once again collaborating with the lovely Jo from The Treehouse Yoga Bunbury to bring you our Summer Yoga Cleanse....
Read MoreDo you get sick all the time and seem to never feel quite right? It might just be Candida? Candida is a yeast overgrowth that is really common and becoming quite a pest! A chronic candida infection can have a variety of symptoms including recurring thrush, skin rashes, itching (in the genital region), headaches, mucous build up, sinus infections and the list goes on!
Read MoreWith that Spring feeling in the air everyone is thinking about cleansing and getting ready for the Summer. Something that I always want more of this time of year are green smoothies. I still drink them over Winter, but I definitely feel more inclined to have one for breakfast instead of my usual buckwheat and chia seed porridge. With the increase in having either juiced or blended greens everyday, something to be mindful of is mixing up the variety of greens you use.
Read MoreI have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."
"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
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"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...