Rotating Your Greens!

Rotating Your Greens!

With that Spring feeling in the air everyone is thinking about cleansing and getting ready for the Summer. Something that I always want more of this time of year are green smoothies. I still drink them over Winter, but I definitely feel more inclined to have one for breakfast instead of my usual buckwheat and chia seed porridge. With the increase in having either juiced or blended greens everyday, something to be mindful of is mixing up the variety of greens you use.

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Countdown to the Yoga Spring Cleanse

Countdown to the Yoga Spring Cleanse

I have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.

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Body Balance - Acid and Alkaline pH

Body Balance - Acid and Alkaline pH

Maintaining balance is so important in daily life, and balance in the body is essential. One of the key elements to health is a balanced internal pH, or acidity. pH stands for power of hydrogen, it is a measurement of the hydrogen ion concentration in the body.

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4 Week Cleanse! Getting My Glow Back!

4 Week Cleanse! Getting My Glow Back!

Four weeks ago I made the decision to 'get my glow back'.  A couple of comments from my husband about looking tired, and generally feeling worn out gave me the final push. Over all I eat really well, but I had noticed...

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Week 2 of the Cleanse - Detoxing the Liver!

Week 2 of the Cleanse - Detoxing the Liver!

I'm half way through my cleanse. I have had a hard few days, and some easier ones. I have managed to give away the caffeine, and almost completely the sugar. The dairy and gluten too, quite a lot to do at once. My skin has improved, two cystic acne lumps are almost completely gone and I have had them for about 2 months! 

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