I love a treat (as you might have guessed!) but sometimes I feel like something that isn’t over the top in chocolate. I saw an idea for a grain free, dairy free blondies using chickpeas, but as I didn’t have any in the cupboard so I swapped for cannellini beans...
Read MoreIf you are looking for something a little different for (and tasty) for breakfast , this blend of eggs, beans and tomatoes certainly hits the spot. It's packed with protein and fibre to fill you up for a busy (or lazy) morning.
Read MoreSomething I often get asked is "what can I have on my breakfast if I'm not having dairy milk?" Well, there are loads of options, even more than almond milk...
Read MoreA few weeks ago a friend mentioned that she had an amazing breakfast that cured her hangover.....
Read MoreWhen I know I need to get out the door quickly in the morning I prep-up one of my favourite and fast breakfasts'. Overnight buckwheat groats soaked in almond milk. A little preparation goes a long way to ensure I'm not starving by 10am and looking for a sweet muffin treat!
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."
"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
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"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...