Rotating Your Greens!

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Rotating Your Greens!

With that Spring feeling in the air everyone is thinking about cleansing and getting ready for the Summer. Something that I always want more of this time of year are green smoothies. I still drink them over Winter, but I definitely feel more inclined to have one for breakfast instead of my usual buckwheat and chia seed porridge. With the increase in having either juiced or blended greens everyday, something to be mindful of is mixing up the variety of greens you use.

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Countdown to the Yoga Spring Cleanse

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Countdown to the Yoga Spring Cleanse

I have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.

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Recharging Friendship - Girls' Weekend

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Recharging Friendship - Girls' Weekend

I took the weekend off! I spent quality time with my girlfriends - without kids or husbands! We ate, drank, talked and laughed like I hadn’t done in a long time!! With the crazy pace of life these days, of kids, the school run, after school activities, cooking, household jobs and work is exhausting. We take on so much and never realise just how under the pump we are until we stop - or are forced to when you get sick. When was the last time you took time for yourself?

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Body Balance - Acid and Alkaline pH

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Body Balance - Acid and Alkaline pH

Maintaining balance is so important in daily life, and balance in the body is essential. One of the key elements to health is a balanced internal pH, or acidity. pH stands for power of hydrogen, it is a measurement of the hydrogen ion concentration in the body.

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Kid Approved Kale Chips

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Kid Approved Kale Chips

All kids love to challenge their parents with what they are given to eat. Mine are no different and would happily choose a bucket of hot chips over a pile of carrots! I did however have a win the other night when they both sat down and polished off a huge plate of Kale Chips!These are one of my favourite quick and easy snacks, and they are so good for you...

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