About two nights after we had announced to our family the news, our son was up in the night with a headache, and then again at school the next day. This was unusual (and maybe a virus) but it got me thinking – could it be anxiety over the move....
Read MoreA few weeks ago I was given the opportunity to participate in a 3 day juice cleanse.....
Read MoreI love magnesium - it has been my saviour from post exercise pain DOMS (Delayed Onset Muscle Soreness) and from PMT for years. I also use it in clinic for migraine headaches, cramping, women's health, energy, stress and anxiety, to encourage restful sleep and cardiovascular health...
Read MoreOne month to go before Summer starts! Do you want to develop a healthier relationship with yourself and food? To meet the holidays with energy and clarity?
Then its time to commit to a full mind body cleanse! I am once again collaborating with the lovely Jo from The Treehouse Yoga Bunbury to bring you our Summer Yoga Cleanse....
Read MoreDo you get sick all the time and seem to never feel quite right? It might just be Candida? Candida is a yeast overgrowth that is really common and becoming quite a pest! A chronic candida infection can have a variety of symptoms including recurring thrush, skin rashes, itching (in the genital region), headaches, mucous build up, sinus infections and the list goes on!
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."
"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
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"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...