Recharging Friendship - Girls' Weekend

Recharging Friendship - Girls' Weekend

I took the weekend off! I spent quality time with my girlfriends - without kids or husbands! We ate, drank, talked and laughed like I hadn’t done in a long time!! With the crazy pace of life these days, of kids, the school run, after school activities, cooking, household jobs and work is exhausting. We take on so much and never realise just how under the pump we are until we stop - or are forced to when you get sick. When was the last time you took time for yourself?

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Body Balance - Acid and Alkaline pH

Body Balance - Acid and Alkaline pH

Maintaining balance is so important in daily life, and balance in the body is essential. One of the key elements to health is a balanced internal pH, or acidity. pH stands for power of hydrogen, it is a measurement of the hydrogen ion concentration in the body.

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4 Week Cleanse! Getting My Glow Back!

4 Week Cleanse! Getting My Glow Back!

Four weeks ago I made the decision to 'get my glow back'.  A couple of comments from my husband about looking tired, and generally feeling worn out gave me the final push. Over all I eat really well, but I had noticed...

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Tummy Love - Raw Sauerkraut

Tummy Love - Raw Sauerkraut

One of the benefits of a month long cleanse has been eliminating the common foods that can cause gastrointestinal issues. Giving your digestive system a rest from these foods is a really good to way to understand the effects they have on your body.

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Sweet Dreams? 9 Tips for a Good Night Sleep

Sweet Dreams? 9 Tips for a Good Night Sleep

Generally we don't stay up late in our house, because we are usually up at 5am! But recently I have been staying up way later than I should, and not getting a very restful sleep. Having so many balls in the air can make sleeping difficult, lest I imagine one dropping and bouncing off my head, I call this 'busy brain syndrome'...

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