I'm half way through my cleanse. I have had a hard few days, and some easier ones. I have managed to give away the caffeine, and almost completely the sugar. The dairy and gluten too, quite a lot to do at once. My skin has improved, two cystic acne lumps are almost completely gone and I have had them for about 2 months!
Read MoreWinter is here and so are the colds and flus. We are having a lovely dose of one at the moment! I have been asked recently what I do for the kids when they get sick, and to boost their immune system during winter. These are some of my most used remedies and tips:
Read MoreWe had a lovely weekend, saw family and friends, had great food and a few events squeezed in to make it fun. It was also an eye opening weekend for me. Over the past few weeks I have been talking (read that as whining!) to friends about how I'm feeling flat and blah, in need of a tune up. Now this is something I advise others on all the time, but when it comes to myself I avoid the subject, until now.
Read MoreSomedays you wake up in a flat mood, somedays it pounces on you, and that's ok just as along as you don't stay feeling this way. When this happens I have a few tricks to help me out of my pity party.
Read MoreI recently tried a very yummy truffle cashew nut cheese and decided to try and make something similar. No truffles here but the result is just as yummy.
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."
"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
DISCLAIMER
The content of this website is general in nature and is not intended to diagnose or treat any disease or disorder. It is provided for informational, educational, and self-empowerment purposes ONLY.We do not claim to "diagnose" or "cure" disease! We also follow strict guidelines set out by our professional associations, in accordance with Australian health legislation.
COPYRIGHT © VITALITY & BALANCE. WEBSITE DESIGN AND DEVELOPMENT BY YOURSPACE WEB DESIGN.
"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...