One of the benefits of a month long cleanse has been eliminating the common foods that can cause gastrointestinal issues. Giving your digestive system a rest from these foods is a really good to way to understand the effects they have on your body.
Read MoreI'm half way through my cleanse. I have had a hard few days, and some easier ones. I have managed to give away the caffeine, and almost completely the sugar. The dairy and gluten too, quite a lot to do at once. My skin has improved, two cystic acne lumps are almost completely gone and I have had them for about 2 months!
Read MoreWinter is here and so are the colds and flus. We are having a lovely dose of one at the moment! I have been asked recently what I do for the kids when they get sick, and to boost their immune system during winter. These are some of my most used remedies and tips:
Read MoreWe had a lovely weekend, saw family and friends, had great food and a few events squeezed in to make it fun. It was also an eye opening weekend for me. Over the past few weeks I have been talking (read that as whining!) to friends about how I'm feeling flat and blah, in need of a tune up. Now this is something I advise others on all the time, but when it comes to myself I avoid the subject, until now.
Read MoreClearing out the pantry and restocking with wholesome ingredients is an important part of any healthy lifestyle. Last week I had a look at snacks, additives to avoid and included some snack ideas to try. This week I'm including some more of the basics that I have in my pantry. Sometimes a simple swap of ingredients can make big difference to a meal and to your health.
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."
"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
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