Do you get sick all the time and seem to never feel quite right? It might just be Candida? Candida is a yeast overgrowth that is really common and becoming quite a pest! A chronic candida infection can have a variety of symptoms including recurring thrush, skin rashes, itching (in the genital region), headaches, mucous build up, sinus infections and the list goes on!
Read MoreWith that Spring feeling in the air everyone is thinking about cleansing and getting ready for the Summer. Something that I always want more of this time of year are green smoothies. I still drink them over Winter, but I definitely feel more inclined to have one for breakfast instead of my usual buckwheat and chia seed porridge. With the increase in having either juiced or blended greens everyday, something to be mindful of is mixing up the variety of greens you use.
Read MoreI have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.
Read MoreMaintaining balance is so important in daily life, and balance in the body is essential. One of the key elements to health is a balanced internal pH, or acidity. pH stands for power of hydrogen, it is a measurement of the hydrogen ion concentration in the body.
Read MoreFour weeks ago I made the decision to 'get my glow back'. A couple of comments from my husband about looking tired, and generally feeling worn out gave me the final push. Over all I eat really well, but I had noticed...
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
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