I love my coffee, the smell, the taste, the whole ritual of brewing up a cup, but I do know when it's time to take a break from the dark brew. Too much is never good for the adrenals....
Read MoreA few weeks ago I was given the opportunity to participate in a 3 day juice cleanse.....
Read MoreOne month to go before Summer starts! Do you want to develop a healthier relationship with yourself and food? To meet the holidays with energy and clarity?
Then its time to commit to a full mind body cleanse! I am once again collaborating with the lovely Jo from The Treehouse Yoga Bunbury to bring you our Summer Yoga Cleanse....
Read MoreI have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.
Read MoreFour weeks ago I made the decision to 'get my glow back'. A couple of comments from my husband about looking tired, and generally feeling worn out gave me the final push. Over all I eat really well, but I had noticed...
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."
"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
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"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...