Winter is here and so are the colds and flus. We are having a lovely dose of one at the moment! I have been asked recently what I do for the kids when they get sick, and to boost their immune system during winter. These are some of my most used remedies and tips:
Read MoreWe had a lovely weekend, saw family and friends, had great food and a few events squeezed in to make it fun. It was also an eye opening weekend for me. Over the past few weeks I have been talking (read that as whining!) to friends about how I'm feeling flat and blah, in need of a tune up. Now this is something I advise others on all the time, but when it comes to myself I avoid the subject, until now.
Read MoreClearing out the pantry and restocking with wholesome ingredients is an important part of any healthy lifestyle. Last week I had a look at snacks, additives to avoid and included some snack ideas to try. This week I'm including some more of the basics that I have in my pantry. Sometimes a simple swap of ingredients can make big difference to a meal and to your health.
Read MoreYou've been through all the books, you have read every blog and magazine and you have decided to make a positive food and lifestyle change, starting with the kitchen cupboards. The family are on board (in your dreams!) and you are excited. Then you come home from an inspiring day out only to discover the kitchen cupboards are not as inspiring. Infact, it looks like this sort of change is more of a challenge. What are we going to eat? How on earth of you cook these foods?!
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
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"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
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"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...