We had a lovely weekend, saw family and friends, had great food and a few events squeezed in to make it fun. It was also an eye opening weekend for me. Over the past few weeks I have been talking (read that as whining!) to friends about how I'm feeling flat and blah, in need of a tune up. Now this is something I advise others on all the time, but when it comes to myself I avoid the subject, until now.
Read MoreBreakfast is one of my favourite meals of the day, and often one that can be missed in the mania of the morning routine. Having a good breakfast sets you up for the day, gives you energy and the ability to concentrate which is essential, especially for kids. Sending them to school on an empty tummy, or worse one that is filled with sugary cereal will only serve to make it harder for them to learn. One of my favourite breakfasts are eggs.
Read MoreSomedays you wake up in a flat mood, somedays it pounces on you, and that's ok just as along as you don't stay feeling this way. When this happens I have a few tricks to help me out of my pity party.
Read MoreSomething I have been asked recently is how long could I keep going with this lifestyle? Is it just a fad ? This question got me thinking. Would I still be living this way in 20 years - choosing organic, green juicing and home cooking to name a few habits. Will everyone else be on board? Will have anything left to share? We all know about fads and how they come and go. The grapefruit diet, the soup diet, low fat, no carb, I have even heard that living 'gluten free' is a fad? Really? Do these people do their research?
Read MoreI recently tried a very yummy truffle cashew nut cheese and decided to try and make something similar. No truffles here but the result is just as yummy.
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."
"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
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"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...