I'm half way through my cleanse. I have had a hard few days, and some easier ones. I have managed to give away the caffeine, and almost completely the sugar. The dairy and gluten too, quite a lot to do at once. My skin has improved, two cystic acne lumps are almost completely gone and I have had them for about 2 months!
Read MoreWinter is here and so are the colds and flus. We are having a lovely dose of one at the moment! I have been asked recently what I do for the kids when they get sick, and to boost their immune system during winter. These are some of my most used remedies and tips:
Read MoreWe had a lovely weekend, saw family and friends, had great food and a few events squeezed in to make it fun. It was also an eye opening weekend for me. Over the past few weeks I have been talking (read that as whining!) to friends about how I'm feeling flat and blah, in need of a tune up. Now this is something I advise others on all the time, but when it comes to myself I avoid the subject, until now.
Read MoreSomedays you wake up in a flat mood, somedays it pounces on you, and that's ok just as along as you don't stay feeling this way. When this happens I have a few tricks to help me out of my pity party.
Read MoreSomething I have been asked recently is how long could I keep going with this lifestyle? Is it just a fad ? This question got me thinking. Would I still be living this way in 20 years - choosing organic, green juicing and home cooking to name a few habits. Will everyone else be on board? Will have anything left to share? We all know about fads and how they come and go. The grapefruit diet, the soup diet, low fat, no carb, I have even heard that living 'gluten free' is a fad? Really? Do these people do their research?
Read MoreLocal Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.
"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
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"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...
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