Body Balance - Acid and Alkaline pH

Body Balance - Acid and Alkaline pH

Maintaining balance is so important in daily life, and balance in the body is essential. One of the key elements to health is a balanced internal pH, or acidity. pH stands for power of hydrogen, it is a measurement of the hydrogen ion concentration in the body.

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Sweet Dreams? 9 Tips for a Good Night Sleep

Sweet Dreams? 9 Tips for a Good Night Sleep

Generally we don't stay up late in our house, because we are usually up at 5am! But recently I have been staying up way later than I should, and not getting a very restful sleep. Having so many balls in the air can make sleeping difficult, lest I imagine one dropping and bouncing off my head, I call this 'busy brain syndrome'...

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