Protein Packed Bean Breakfast

Protein Packed Bean Breakfast

If you are looking for something a little different for (and tasty) for breakfast , this blend of eggs, beans and tomatoes certainly hits the spot. It's packed with protein and fibre to fill you up for a busy (or lazy) morning. 

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Week 2 of the Cleanse - Detoxing the Liver!

Week 2 of the Cleanse - Detoxing the Liver!

I'm half way through my cleanse. I have had a hard few days, and some easier ones. I have managed to give away the caffeine, and almost completely the sugar. The dairy and gluten too, quite a lot to do at once. My skin has improved, two cystic acne lumps are almost completely gone and I have had them for about 2 months! 

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Zucchini Pancakes

Zucchini Pancakes

Breakfast is one of my favourite meals of the day, and often one that can be missed in the mania of the morning routine. Having a good breakfast sets you up for the day, gives you energy and the ability to concentrate which is essential, especially for kids. Sending them to school on an empty tummy, or worse one that is filled with sugary cereal will only serve to make it harder for them to learn. One of my favourite breakfasts are eggs.

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