Rotating Your Greens!

Rotating Your Greens!

With that Spring feeling in the air everyone is thinking about cleansing and getting ready for the Summer. Something that I always want more of this time of year are green smoothies. I still drink them over Winter, but I definitely feel more inclined to have one for breakfast instead of my usual buckwheat and chia seed porridge. With the increase in having either juiced or blended greens everyday, something to be mindful of is mixing up the variety of greens you use.

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What is your tipping point?

What is your tipping point?

We had a lovely weekend, saw family and friends, had great food and a few events squeezed in to make it fun. It was also an eye opening weekend for me. Over the past few weeks I have been talking (read that as whining!) to friends about how I'm feeling flat and blah, in need of a tune up. Now this is something I advise others on all the time, but when it comes to myself I avoid the subject, until now.

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