Summer Yoga Cleanse

Summer Yoga Cleanse

One month to go before Summer starts! Do you want to develop a healthier relationship with yourself and food? To meet the holidays with energy and clarity?

Then its time to commit to a full mind body cleanse!  I am once again collaborating with the lovely Jo from The Treehouse Yoga Bunbury to bring you our Summer Yoga Cleanse....

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Countdown to the Yoga Spring Cleanse

Countdown to the Yoga Spring Cleanse

I have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.

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4 Week Cleanse! Getting My Glow Back!

4 Week Cleanse! Getting My Glow Back!

Four weeks ago I made the decision to 'get my glow back'.  A couple of comments from my husband about looking tired, and generally feeling worn out gave me the final push. Over all I eat really well, but I had noticed...

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