I love my coffee, the smell, the taste, the whole ritual of brewing up a cup, but I do know when it's time to take a break from the dark brew. Too much is never good for the adrenals....Read More
One month to go before Summer starts! Do you want to develop a healthier relationship with yourself and food? To meet the holidays with energy and clarity?
Then its time to commit to a full mind body cleanse! I am once again collaborating with the lovely Jo from The Treehouse Yoga Bunbury to bring you our Summer Yoga Cleanse....Read More
I have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.Read More
Four weeks ago I made the decision to 'get my glow back'. A couple of comments from my husband about looking tired, and generally feeling worn out gave me the final push. Over all I eat really well, but I had noticed...Read More