Fast Overnight Buckwheat Breakfast!

Fast Overnight Buckwheat Breakfast!

When I know I need to get out the door quickly in the morning I prep-up one of my favourite and fast breakfasts'.  Overnight buckwheat groats soaked in almond milk. A little preparation goes a long way to ensure I'm not starving by 10am and looking for a sweet muffin treat!

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Making a Pantry Makeover Work - Seeds, Grains and Flour

Making a Pantry Makeover Work - Seeds, Grains and Flour

Clearing out the pantry and restocking with wholesome ingredients is an important part of any healthy lifestyle. Last week I had a look at snacks, additives to avoid and included some snack ideas to try. This week I'm including some more of the basics that I have in my pantry. Sometimes a simple swap of ingredients can make big difference to a meal and to your health.

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