With the impending onslaught of Summer and the kids I have set aside time in the holidays for my lovely clients...Read More
2015 is nearly done and it’s the perfect time for a little reflection, and a bit of planning.
Every year I make grand statements like, "This year I will exercise everyday - fail!" some days it just doesn't happen, and I'm ok with it...Read More
This time of year is always busy with social functions, birthday parties, end of school celebrations and dancing concert rehearsals. It’s a great time of year but easy to be completely overwhelmed...Read More
I have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.Read More
I took the weekend off! I spent quality time with my girlfriends - without kids or husbands! We ate, drank, talked and laughed like I hadn’t done in a long time!! With the crazy pace of life these days, of kids, the school run, after school activities, cooking, household jobs and work is exhausting. We take on so much and never realise just how under the pump we are until we stop - or are forced to when you get sick. When was the last time you took time for yourself?Read More