Are all magnesium's the same?

Are all magnesium's the same?

I love magnesium - it has been my saviour from post exercise pain DOMS (Delayed Onset Muscle Soreness) and from PMT for years. I also use it in clinic for migraine headaches, cramping, women's health, energy, stress and anxiety, to encourage restful sleep and cardiovascular health...

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Countdown to the Yoga Spring Cleanse

Countdown to the Yoga Spring Cleanse

I have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.

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