With the impending onslaught of Summer and the kids I have set aside time in the holidays for my lovely clients...Read More
One month to go before Summer starts! Do you want to develop a healthier relationship with yourself and food? To meet the holidays with energy and clarity?
Then its time to commit to a full mind body cleanse! I am once again collaborating with the lovely Jo from The Treehouse Yoga Bunbury to bring you our Summer Yoga Cleanse....Read More
Do you get sick all the time and seem to never feel quite right? It might just be Candida? Candida is a yeast overgrowth that is really common and becoming quite a pest! A chronic candida infection can have a variety of symptoms including recurring thrush, skin rashes, itching (in the genital region), headaches, mucous build up, sinus infections and the list goes on!Read More
When I know I need to get out the door quickly in the morning I prep-up one of my favourite and fast breakfasts'. Overnight buckwheat groats soaked in almond milk. A little preparation goes a long way to ensure I'm not starving by 10am and looking for a sweet muffin treat!Read More