Countdown to the Yoga Spring Cleanse

Countdown to the Yoga Spring Cleanse

I have been neglecting my blog recently, July and August have been a busy time. Late July saw the birth of an idea to join with The Treehouse Yoga Bunbury to create a group program for week long cleanse, complete with a eating plan and daily yoga. Now It's only 12 days till the start of the Spring Yoga Cleanse and I'm excited. Over many a green smoothie, Jo from Treehouse Yoga and I put together the plan.

Read More

Recharging Friendship - Girls' Weekend

Recharging Friendship - Girls' Weekend

I took the weekend off! I spent quality time with my girlfriends - without kids or husbands! We ate, drank, talked and laughed like I hadn’t done in a long time!! With the crazy pace of life these days, of kids, the school run, after school activities, cooking, household jobs and work is exhausting. We take on so much and never realise just how under the pump we are until we stop - or are forced to when you get sick. When was the last time you took time for yourself?

Read More