Protein Packed Bean Breakfast

If you are looking for something a little different for (and tasty) for breakfast , this combination of eggs, beans and tomatoes certainly hits the spot. It's packed with protein and fibre to fill you up for a busy (or lazy) morning. 


  • 2 free range organic eggs
  • 200g cannellini beans (washed if canned - or soaked and cooked)
  • 2 tbs tomato paste
  • 12 cherry tomatos halved
  • 50g black olives
  • 2 tsp coconut oil
  • 1 tbs chopped parsley
  • salt and pepper to taste


  • Warm the coconut oil in a pan, add cherry tomato, olives, cannellini beans and tomato paste. Warm through until the tomatoes begin to soften.
  • Make a space in the centre of the pan and crack in both eggs
  • Cover with a lid and cook on medium heat for approx 3 minutes (or until the eggs are to your liking) 
  • Remove from the heat, season with salt & pepper and garnish with parsley to serve.

This is such an easy dish that can be cooked up for breakfast or dinner and is always satisfying.