August 31, 2014

5 Minute Sweet Treat- SunBerry Cashew Slice

August 31, 2014/ Caroline Wallace

Last Friday night and my husband was ferreting around in the cupboard looking for an after dinner treat. After about a minute he retreated back to the couch rather disappointed. I felt a little sorry for him so I decided to throw a few things together that I always have in the cupboard - it worked rather well! INGREDIENTS

5 medjool dates
2 tbs tahini
100g cashews
50g sunflower seeds
1 tbs C Berry Blast Powder
1tbs coconut oil
50g shaved coconut

METHOD

Place all ingredients into a high-powered blender on high until completely blended into a paste. Once combined press the paste into a pan and put it into fridge for about 15 minutes - or until firm. Slice up and enjoy with your favourite tea.

Enjoy!

Vitality & Balance

Local Bunbury Naturopath, health blogger and lover of whole foods. I'm passionate about sharing and making sense of the myriad of health and lifestyle info available.

Holiday time with my mum! Singapore has been an amazing place to visit - this photo from mum @nolakphotos is amazing. Outside the Buddha Tooth Relic Temple was this set up for dinner - not sure who it was made up for, as our amazing guide @kaz1113 told us that is was the festival for “the hungry ghost” this month!
We however have found many places to eat his week - no ghosts 👻

School holidays- I thought it was meant to be warm heading North!!

Breakfast with my favourite crew! Catching some winter sun- freezing this morning ❄️

It’s been 20 years since I was I Vienna, so seeing these photos is such a joy. The very talented photographer (my Mum!!!!) has just set up an IG account. Mainly so we can actually keep track of them as they travel the world.
She’s got the most amazing eye - and can’t wait to see more up there ❤️ @nolakphotos

It’s National Puppy Day somewhere in the world so just had to add my adorable fluffball.
He’s a ball of joy and fun - and so cute!! The kids tell me everyday how happy they are to have a dog. Best thing we did as a family.
#puppy #nationalpuppyday #cutepuppy #adorable #Cavoodle #furbaby

My office is set up and I’m back into work!
Today is finalising our booklet for the Autumn Cleanse in Bunbury with @thetreehouseyoga.
With Easter so close (I had to get out my favourite Easter mug today!) I’m starting on the delicious Pukka Cleanse tea. The mix of nettle, fennel and peppermint is great for the liver and digestion.
We are giving all our Cleanse team some these teas to enjoy during their week of clean eating and daily yoga.
If you would like to join us you’ll need to act soon as we are closing on he 28th March - time to get booklets printed!
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#cleanse #reboot #detox #Bunbury #naturopath #yoga #treehouseyoga #autumn

Gorgeous lunch today with my gorgeous friend at @edenandwild in Claremont. Delicious Ayurvedic nourish bowl with extra avocado. Perfect start to the weekend! 💚

Reducing plastic use is so important for the future. One way to do this is to take your own reusable bags to shop and also have your own takeaway cup.
Treating myself today to this gorgeous new ceramic cup from @boatshedmarket and salted caramel chocolate from Loving Earth.
No reason for reusable to not be pretty!

I spotted this incredible vine down an alley way on my recent dusk walk around the streets.
It’s been such a long time between posts!
I found so much time was sucked up in creating food photos that I began to not enjoy the process.
Lots has changed in the past 12 months - new town, new schools and setting up a new business has needed my attention.
So with this new shift in location comes a shift in photo direction - I still love my food, and when I have the time I create things worth photographing. However I want to include more - as there are so many more inspiring feasts for eyes.
If this change is not for you, that’s ok - for the one thing that social media has taught me is to not get attached to the number of likes and followers.
That’s enough waffle from me!
Hope you’re having a divine Sunday afternoon! 😘

TESTIMONIALS

Lara Mckenna, Bunbury WA.

"Caroline, thank you for your fabulous info and support. I have been running around for months on end looking for someone to help me get my health on track. After one lovely chat/consult it's all starting to come together...

Barbara, Bunbury WA.

"Thank you, Caroline for your kindness and inspiration as my life was heading for change and I was feeling a little tired and run down.
Your inspiration and fabulous ideas have given me the strength and vitality to embrace the future and to feel so well in the meantime.
Thank you for being on the journey with me."

Raegan Zacher, Western Australia.

"Best naturopath I have ever come across. What I like most about Caroline is that she always offers a permanent fix to everything. Most naturopaths seem to be very quick to pass you a supplement, which does work but I certainly don't want to be taking a tablet for the rest of my life. Any problem I have ever put forward to Caroline, she has gone straight to the source, e.g. Food, stresses, lifestyle. Of course there have been...

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