REJUVENATE - to make new again
- Are you tired when you wake up in the morning?
- Do you feel that you are giving everything to your family and work and nothing for yourself?
- Are struggling to maintain a healthy weight, and tired of always being on a diet?
- Do you worried a that your kids and family aren't getting the right nutrition?
- Do you want to try new and nourishing foods, and not know how to cook them?
If these questions have you nodding your head then it's time you took a positive step to make a difference in your life. The three-month Rejuvenate program will help you get back to your optimum health and wellbeing.
The focus of the program to positively recharge not only you, but also your kitchen and lifestyle. Guiding you through the maze of whole foods, how the cook them and where to find them. Also giving you the space to find what your emotional and spiritual needs are and how they are best met.
We meet twice a month.
The initial session we will address your specific health and lifestyle goals, using both Naturopathic and health coaching principles.
The second session - a kitchen pantry overhaul- will be at your home where we evaluate your pantry and fridge together and determine any changes that need to be made, and the options most suitable.
The third session we will go food shopping and learn about organic foods, deciphering labels and how to stock the fridge and pantry with nutritious wholesome foods.
The remaining sessions will be focused on achieving your health goals, through learning about which foods suit you, and maintaining the positive changes made in the kitchen pantry overhaul.
At the end of the three month period you will feel fantastic, and will gain confidence in making the right food choices for you and your family. You will have a better understanding of how to manage food cravings, and how to incorporate healthy nutritious foods in your daily diet so that you, gain control of your weight and without needing to count calories. All whilst creating the life you have always imagined.
The three month program also includes:
- Email or phone access to me during the program;
- Ongoing twice monthly email newsletter with recipes and tips;
- 3 day eating guide with new foods from the shopping trip;
- Selected giveaways; and
- 15 minute check-in call on the week in-between sessions.
If this resonates with you, I invite you to contact me and we can discuss how to 'Rejuvenate You'.
Kitchen Pantry Overhaul and Shopping Tours. These can be done together in a 2 day package, or if you on their own.
KITCHEN PANTRY OVERHAUL
One of the most important keys to success in making permanent change to any eating plan or lifestyle is to remove temptations.
In a Kitchen Pantry Overhaul we go through your pantry and fridge together and refine the contents to suit your new lifestyle and your family's way of eating.
During the consultation you will learn how to read labels and receive nutritional advice to suit your family's needs.
After the Kitchen Pantry Overhaul I will send through a suggested shopping list and recipes which include your new nutritious ingredients.
This service pairs well with the 'shopping tour' to gain knowledge and the confidence to manage you, and your family's health.
Discover the best places to find nutritious and organic foods for you and your family. Also learn to decipher food labels and the best options to restock your pantry.
The tour is for approximately 1.5 hours, individuals or a group up to 4 people can be accommodated.
For any more information contact me.
Rejuvenate You: $180/month for a three month program
Shopping tour: $120 1.5hrs (individual) $60pp for 2, $40pp for group 3-4
Kitchen Pantry Overhaul : $120 1.5 hrs at your home, plus recipes and 3 day meal planner.